Elections are by their nature divisive. Each vote is an act of distinguishing, categorizing, and separating. As compassionate citizens and leaders, we don’t have to see the entire world through this dualistic lens. We each have the power to choose reconnection and reconciliation. Use these four approaches to constructing a more cooperative, compassionate world after the election.
This exercise is designed to help us remember that we are connected to everyone and everything. When we do that, it becomes easier to relate, respect, and trust others. Recognizing our shared human experience with others leads us to deeper places of cooperation, collaboration, and connection. It helps us break through the isolation and loneliness that are rampant in today’s fast-paced society.
How kind is that voice in your head, toward YOU? When you make a mistake, or are struggling in a situation, or something really tough is happening in your life, how do you speak to yourself? Whether you are new to compassion practices or an experienced practitioner, this is a short, simple, effective exercise that will offer you new awareness and a path towards self-kindness.
Did you ever wish you had a reset button to change your mood or create an open mindset? Discover this simple, effective tool that anyone can use, whether you are new to compassion practices or an experienced practitioner. This personal reset practice is patterned after a practice doctors and nurses rely on during the very brief time available moving from patient to patient.
