practice self-compassion

Rest and Restoration

Rest and Restoration

We may be able to rush to the top, be prepared for on-going circumstances, and push through the pain, but if we fail to rest, we fail to fully succeed. Even leaders deserve time and space to build in times of rest. To do so is a compassionate choice for yourself and those you lead.

You Are Not Your Job

You Are Not Your Job

We choose our work based on its alignment with our own values and needs. We naturally identify with work in valuable and healthy ways. If we take this identification too far, it can become harmful. Overidentification can have harmful impacts on both our personal and our professional lives. Foundational practices of inner compassion can support compassionate leaders in avoiding the pitfalls of overidentifying with work.