Compassion begins with awareness. Yet, awareness alone is not enough. To truly embody compassion, we must take the next step – connection, the bridge that transforms our awareness into meaningful action. It requires the belief that a person – whether a colleague, friend, or stranger – is worthy of our attention and care, what Monica Worline and Jane Dutton refer to as “interpreting generously.”
With computers in our pockets, colleagues at our doors, and shifting news cycles, information comes at us quickly. How much we can absorb, respond to, and act upon depends on our own awareness. Attention and awareness make up the first step to compassion – you can’t skip this step. You must first notice the challenges and suffering of another person or within a system before you can respond to it.
When was the last time you stepped outside and inhaled deeply? Perhaps you can recall a time you let your toes be tickled by grass, or stood in awe at the base of a mountain wall made of stone, craning your neck to see the blue sky. When was the last time gravel crunched under your feet, or a babbling brook laughed as it gurgled on by, while you sat, simply watching on stones nearby?
After a year of unprecedented challenges and stress, pausing to consider how to construct the next phase of life may feel more burdensome than liberating. As you explore how you intend life to feel and be, remember to bring a deeper quality of attention to each moment you experience. Resolve to be in alignment with your deepest values, and each choice point will emerge with more ease and clarity.
Happy Earth Day 2021! Earth Day reminds us of the interconnection of everyone and everything, and the opportunity to reflect on how that profound wisdom can influence our lives and our leadership. Today, and every day, take a pause to acknowledge this amazing globe on which we live and the role we play in sustaining it.
Hearing is one of our five basic senses: we perceive an external sound via our ears. To listen, however, requires our attention. This practice helps us listen with presence, which is becoming a lost art in the backdrop of constant distractions, disconnection, and discontent. We offer this brief exercise to reignite our listening skills, crucial to effectively connect with others.
